Spring Clinic
Path to the Podium Skater Development Clinic will be on Saturday, April 22, 2023. This year’s clinic is open to all skaters Basic 6 & above. Registration is open from Mar 25 – April 8.
MESC Members: $50
Non-Members: $65
Schedule
Time |
Low Group (Basic 6 – No Test) |
Time |
High Group (Pre-Preliminary & Above) |
| 12:15 – 12:45pm | Check in | 12:15 – 12:45pm | Check in |
| 12:45 – 1:00pm | Welcome/Introductions | 12:45 – 1:00pm | Welcome/Introductions |
| 1:00 – 1:30pm | Off Ice National Dynamic Warmup | 1:00 – 1:30pm | Off Ice National Dynamic Warmup |
| 1:35 – 2:15pm | Off Ice Flexibility, Choreography, Expression | 1:45 – 2:30pm | On Ice IJS Choreography, Transitions, Expression |
| 2:30 – 3:05pm | On Ice IJS Choreography, Transitions, Expression | 2:40 – 3:10pm | Off Ice Flexibility, Choreography, Expression |
| 3:05 – 3:15pm | BREAK/ICE CUT | 3:10 – 3:20pm | BREAK/ICE CUT |
| 3:15 – 4:25pm | On Ice Rotation exercises, Jump technique/exercises and Spin technique | 3:20 – 4:15pm | Off Ice Core Strength & Jump/Spin technique/exercises |
| 4:40 – 5:45pm | Off Ice Core Strength & Jump/Spin technique/exercises | 4:25 – 5:45pm | On Ice Rotation exercises, Jump technique/exercises and Spin technique |